What Drives Good Padel Players Forward?
What makes padel players great is not as complicated as you think. The secret here is always keep pushing forward. Attempt to outdo yourself. That’s it, there’s no real recipe or standard you must reach.
Words like grit, tenacity, growth all translate to one thing: competing with yourself. That’s what makes better players into the best ones. Never settle and aim to become better after every match.
This mentality, will take you miles up the padel ladder
When training to increase performance and replicate a genuine competition, elite athletes never miss a chance to compete. Elite and professional athletes are incredibly competitive individuals – they nearly always attempt to outdo themselves and one other.
This doesn’t mean you always have to be better than everybody else. No, don’t make the mistake of getting consumed in comparisons with other people. You must look within your progress regardless of what other people are growing.
In your own time
When you find yourself facing roadblocks and when you don’t succeed, stick to healthy routines with the hopes of getting it right the next time.
Rather than just going through the motions of working out try to foster a healthy mentality by creating chances for competition. The next time you’re exercising, try to go a little longer or do more reps than the day before.
Workout improvement is an effective motivator, as Hanks points out. Just comparing oneself to oneself removes many of the demotivating aspects, such as age, athleticism, and the fitness and strength of other individuals,’ says the author of this post.
Time is gold so use it wisely and don’t forget to rinse and repeat
What does this mean? Simply put, you need to maintain a schedule that’s easy to incorporate into your daily life. It doesn’t have to forced or else you’ll end up getting burned out and tired. Make sure you’re still enjoying the drills, matches, and exercises.
Tailored regimens are the norm for professional athletes. To develop self-discipline and assist them to attain optimum performance, they have rigorous control over what they consume, when they eat, how long they exercise, and how often.
There’s a science to this, but the easiest way to explain it is that you have put in good fuel to make the machine work well.
To maintain a healthy lifestyle amid hectic work and personal schedules, it is important to follow some of the same guidelines as professional athletes. Research shows that building healthy habits is the key to long-term behavioral change.
Healthy habits are formed by the repetition of little actions over time. You could go to the gym three times a week, play matches on the weekends, and make a huge pot of healthy soup on Sundays. After a while, these behaviors become routine and you’ll do them without too much thinking.
