Common Padel Injuries and How to Avoid
This sport involves physical agility, padel shares some of the most prevalent injuries with
Prevention is Always Better Than Cure: How
When you’re lost in the game, it’s not uncommon for padel players to make
First Aid All Padel Players Should Know
You can never be too careful when it comes to rough-housing. Even with a
Shake Those Hips
Padel players rely heavily on their hips. Maintaining excellent muscle balance in your hips
Padel Safety: Hard Hat On or Off?
Playing padel, often known as padel tennis, is a safe activity. In contrast to
What is the Tennis Elbow and Can
When playing harsh volleys and rallies for a long time, it’s not uncommon for
Tips for Padel Players to Prevent Wrist
When rackets were struck with wooden rackets, hitting a padel ball was more painful on
Does Your Wrist Hurt After a Heated
Wrist pain is widespread in racket sports. Casual players and even pro-players are never
