Common Padel Injuries and How to Avoid Them
This sport involves physical agility, padel shares some of the most prevalent injuries with other sports. In a list of
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Prevention is Always Better Than Cure: How To Avoid Padel Injuries
When you’re lost in the game, it’s not uncommon for padel players to make mistakes here and there. Overuse injuries
First Aid All Padel Players Should Know About
You can never be too careful when it comes to rough-housing. Even with a chill game like padel, we never
Shake Those Hips
Padel players rely heavily on their hips. Maintaining excellent muscle balance in your hips is essential. You’re looking for individuals
Shake Those Hips!
For padel players, the hips are the driving force. So you need to take extra care of your hips. Here’s
Padel Safety: Hard Hat On or Off?
Playing padel, often known as padel tennis, is a safe activity. In contrast to sports like soccer or rugby, there
What is the Tennis Elbow and Can You Get it in Padel?
When playing harsh volleys and rallies for a long time, it’s not uncommon for padel players to experience some pain
Tips for Padel Players to Prevent Wrist Injury
When rackets were struck with wooden rackets, hitting a padel ball was more painful on the wrist. We’ve advanced far from
Does Your Wrist Hurt After a Heated Padel Game?
Wrist pain is widespread in racket sports. Casual players and even pro-players are never immune to this problem. Wrist injuries
