Why Padel is the Perfect After-School Sport for Your Kids
Similar to tennis in some ways, padel is a sport that’s a lot more athletic and dynamic, which makes it great for kids. As a result, using the padel will no longer be seen as an enforced necessity and will become part of their leisure time. While growing, healthy physical development is important since the activities one engages in now will have an impact on how they look in the future.
Regular padel practice may help prevent obesity and a sedentary lifestyle in children, two of the most pressing concerns of the twenty-first century.
It also provides emotional and psychological advantages, which are critical throughout these early phases of growth and development.
The padel’s dynamics encourage teamwork and self-improvement in youngsters by providing opportunities for them to work together
When done in moderation but consistently over time, dynamic-aerobic exercise like padel has been demonstrated to minimize cardiovascular risk. This activity helps people lose weight while also lowering their blood pressure, which lowers their chance of a heart attack or other cardiovascular problems.
Which makes this game not only good for kids but for seniors as well!
When you engage in aerobic exercise, your body’s need for oxygen rises, putting additional strain on your heart and lungs and improving circulation. Reduced heart rate and blood pressure are the results. The myocardium also consumes less oxygen at rest and during stress.
During a Padel game, the arm is heavily engaged because of the rapidity of the game shots and the ensuing strikes exchanged by the players. Upper-body benefits include better coordination and more muscularity.
As a result of the many and constantly changing actions required to smash a padel racket, full arm muscle development has occurred. This enables you to work your arms, shoulders, and forearms at the same time.
There are other portions of the body that benefit from training, such as your legs, where abrupt movements tax your calves. There is also optimum involvement of the buttocks and the abdominals. As a bonus, doing this form of exercise can help you lose weight by burning fat and toning your muscles.
Kids can bond over and learn teamwork through this fun sport.
Additionally, padel helps burn fat and decrease cholesterol levels. It is a wonderful stress reliever. You may never know if your child is the next padel genius waiting to be discovered.
It’s critical for everyone who engages in high levels of physical activity to have regular examinations, especially if they experience any warning symptoms like chest aches, shortness of breath, or a general sensation of exhaustion.
Keep an eye out for any problems with the joints
Many teenagers start having problems with posture and some even may develop scoliosis after their growth spurt. Be extra careful if your child has these problems.
Scoliosis sufferers should see their doctor before playing padel if they have any concerns about their back or spine. Because of the asymmetrical use of the arms and shoulders, this sport has the potential to cause joint and muscle overload. In addition, as with other sports, stretching exercises should be performed after each game to prevent discomfort in the hours and days after physical activity.
