Common Padel Injuries and How to Avoid Them
This sport involves physical agility, padel shares some of the most prevalent injuries with other sports. In a list of the most dangerous sports where football is first, padel is sixth.
One thing about this racket sport is that it’s a relatively young activity, and there is still a lot to learn about it. At this moment, all research should be regarded with a grain of salt.
Because padel is a displacement sport, it is common to have joint soreness or sprain an ankle at least once. This information is crucial for players because knowing what to anticipate from a certain event is usually beneficial. Here are the most frequent injuries associated with playing padel:
It’s not old age, that lower back pain is because of your rigorous padel activity
This is by far the most frequent ailment among athletes of any sport. The spine, or to be more accurate, the lower back, is always moving in all directions. This movement causes side bending, ligament extension, and ball-and-socket joint rotation, among other things. When it comes to lower back ailments, poor body placement, such as poor posture and a shaky stance, have a significant impact.
Muscle asymmetry is another typical reason. When a player’s right or left side is stronger than the other, he or she may have lower back discomfort. This is more common in poor areas. When exercising, it is critical to pay attention to both sides or to push harder with the weaker side.
You need to get checked if you have pre-existing back problems and ask your doctor if you’re allowed to play high-intensity sports. Maybe you need special orthopedic shoes that level out your footing.
The most important thing in order to avoid back pain is proper stretching and warm-up. Eating food rich in potassium like bananas will also help alleviate muscle soreness after a heavy padel session.
Beware of padel court ankle breakers
Sometimes we meet opponents that make us run around the court chasing the ball with extreme ball aim, control, and precision. In tense rallies, shifting directions in split seconds may lead to ankle injuries.
When it comes to ball and racket sports, leg placement is quite important. Our weight is supported by our legs. Accidents are more likely to occur if the weight is distributed unevenly at the time of impact. The same is true for the hand: if you grip the racket incorrectly in your hand, the impact is more likely to bend your hand and ankle.
The joints and, in certain cases, the bones are affected by this sort of damage. It might produce swollen ankles, making daily activities difficult until the swelling subsides. Your racket should fit comfortably in your hand, and your feet should be planted firmly on the ground. Maintain a 45-degree bend in your front knee.
No cap: Knee problems are common in padel
The knee is also highly delicate, and this has to do with how you distribute your body weight. It’s also crucial to pay attention to the tactics you use when playing. For example, if you’re a harsher player who prioritizes strength and is used to bending your knee on every collision, your body will stiffen up. This puts a lot of strain on the knee and the surrounding region, which may lead to burnout lesions.
Beginners should stick to milder exercises and practice rather than jumping right into strength training, according to experts. They urge long-time gamers to switch up their game every now and again to prevent injuries and relax their most-used body parts.
The most crucial piece of advice is to always begin by warming up. This is true even if you’re going to play the most casual game you’ve ever played.
Both amateur and professional athletes, of course, make a lot of blunders on the spur of the moment yet remain unharmed. While factors such as gender, age, and skill level may play a role, no one can really anticipate how or when an injury will occur.
