Breaking Down The Macros For Padel Players
These tips are for recreational padel players that want to be in perfect shape for their matches. Those who exercise 45–90 minutes, two or three times a week.
When it comes to sports nutrition, it’s crucial to think things through. To get the most out of your training and performance, you need to eat a well-balanced diet. Strength, training, performance, muscle synthesis, and recuperation are all affected by what we consume.
The following are some of the most important nutritional considerations for recreational padel players:
Women need around 2000 calories per day, while males need about 2500. It’s tough to make generalizations since it’s dependent on a variety of variables, including body size, and match intensity.
Macronutrient breakdown: 40-50 percent carbohydrates, 25-30 percent proteins, and 25-30 percent fat
When it comes to leisure exercise, the most essential thing is to consume enough calories to keep you going. Second, make sure you’re getting enough protein to support muscle growth and repair.
If you’re going to be active, make sure you’re consuming enough carbohydrates.
Once you’ve figured out what’s most important, you’ll want to pay attention to things like nutritional timing and other subtleties
The number of grams of any macronutrient or the weight of food should not be a major concern. Attempt to divide macronutrients based on a percentage of total calories.
The only limitation is to aim for 0.6-1.0 g/lb./day of protein. 125-pound women need 75-125 grams of protein daily. That translates to 108 to 180 grams of protein for a 180-pound guy. Organic meats and wild-caught fish, eggs, and whey protein are excellent sources of protein (more on this in a future article). Muscle repair and rehabilitation need a sufficient supply of protein.
