Tune-up Those Squeaky Bones and Joints With the Proper Padel Stretch Routine
Stretching, an essential component of any athlete’s health and welfare is sometimes overlooked in the racket sports world. Padel is an easy casual game but sometimes you can get lost in the rallies and volleys. You need a good stretching routine to make sure you don’t pull a muscle or two.
Padel tennis is a fast-paced activity popular among tennis players who want to prolong their outdoor racket season, and it’s mostly played by weekend warriors.
The combination of cold temperatures, quick movements, and bodies that aren’t completely prepared to play has earned this sport the distinction of having one of the highest injury rates, with a 66 percent injury rate.
The padel court’s rough, hard surface contributes to these ailments. If the necessary motions are not learned and the body is not prepared, it may be risky and detrimental to the ankle and knees. The surface is rigid, and a misstep might twist an ankle, damage an Achilles tendon, or cause strain due to the frequent hammering.
First, check out this easy balance and stretch routine you can do at home to warm up those creaky bones!
Padel is a game that requires continual mobility, quick court-to-court pivots, and back-and-forth movements. This may be quite taxing on your lower body, resulting in tears or strains. Footwork is crucial in tennis, as it is in other court sports.
In heated games your knees take the brunt of the punishment
The quick pivots, lunges, side steps, and leaps put a lot of strain on the knees. The lower body is impacted by these motions, which include the calves for pushing off and stopping, the hips for multi-directional movements, and the hamstrings for lunging.
In addition, the rotator cuff gets a lot of motion in the game. Because the continual swinging action puts a lot of pressure on this region, maintaining it healthy is critical for the athlete’s long-term professional success.
To remain powerful on the court, you should spend a lot of time working on your forearms, rotator cuffs, calves, quadriceps, and hamstrings. Check out this video on how to strengthen your shoulder for padel games:
Concentrate on the hip flexors, which are the source of agility and power, as well as the lower back, which receives a lot of punishment and is a regular site of injury.
Always use an active stretching method to maintain your muscles active, open, and stretched to their greatest capacity. Choose a regimen that includes dynamic exercise, in which you actively participate in the motions and help to circulate blood throughout the body.
With the colder weather, a good warm-up is even more critical for lubricating the joints and muscles.
Overuse of the knees and elbows, as well as shoulder stress, may be detrimental to weekend play. Stretching and strengthening the lower extremities, such as the calves, shins, and hip flexors, as well as the upper extremities, such as the shoulders, back, and wrists, are essential for playing at a high level.
Racket sports may be performed competitively or recreationally by people of various ages. Weekend warriors, on the other hand, have a propensity to ignore stretching, and with a few extra minutes, they may avert catastrophic damage.