How to Get that Padel Body Ready
Every aspiring padel player needs to have both a sound mind and body. And when it comes to filling yourself with the good stuff, there’s so much advice on the internet. Don’t worry, we’re here to give you tips on getting in top padel shape, short and sweet!
Before padel tennis training, we need to make a better daily diet and fine-tune caloric intake to achieve an ideal weight.
While everyday nutrition and nutrition before exercise or a game must be considered, they are not the same thing.
As long as the athlete eats three hours before a race and an hour before consuming energy bars to replenish the glucose muscles, they should be okay. Proteins having a high biological value must be consumed during the next two hours of the race.
But the bigger question is how you should prepare your padel body weeks before the competition?
Here’s all you need to know…
A positive exercise program combined with a good diet is much more effective. A whole range of nutrients that should never be absent from your diet on a week-to-week basis is listed below.
Load up on the grains and get those gains!
Glucose: glycogen, the primary source of energy for muscles and everyday activities, is stored in the form of glucose. It is a significant source of energy that is kept in reserve.
Eat meat to build muscles.
Proteins help build muscle and absorb carbohydrates while putting in plenty of work over an extended period.
Don’t worry if you’re vegan. There are plant-based alternatives to protein sources like beans and soy.
As they, water is the source of life — Chug those 8 glasses every day!
It is essential to drink enough water to keep toxins from the body and regulate the .body temperature via sweat.
Don’t be afraid of fats. They’re actually good for you. Just don’t go overboard.
Second-level energy is a general term for fats. When you exert yourself for extended periods or haven’t eaten anything, your muscles rely on stored fat to power your energy.
They are essential, no matter how little you eat, whether you like saturated or unsaturated fats. Beneficial for cardiovascular health, it has been suggested that polyunsaturated fats in dried fruit and seafood may benefit.
Now that we know what types of food we need on our diet, the next question is: What specific food is good for your body as a padel player?
Carbohydrates are essential since they are the primary energy source. Whole grains should be favored, as they provide the foundation for pasta, bread, rice, and buckwheat. The gradual and extended-release allow us to avoid exhaustion while maintaining a stable glycemic index.
One of the best resources to draw on when you need more energy is sweet tarts, mainly those containing fruit, cereals, and simple sugars.
The combination of simple and complex sugars is what gives you energy throughout your performance.
The banana is rich in potassium and magnesium, which allows it to be eaten even while engaged in strenuous activity. To help ensure that you’re getting all the micronutrients (vitamins and minerals) you need, it includes everything needed to compete at your top level.
But sometimes, good food will not necessarily benefit your performance.
One should eat more protein-rich foods after a game since this is important for tendon repair and regeneration.
It is essential to engage in physical exercise since it boosts your body’s ability to deal with free radicals. Therefore, ensuring that your daily diet of fruit and vegetables provides you with crucial vitamins and minerals as well as a measure of antioxidant activity.
Nevertheless, because fibers may slow down digestion, protein should not be consumed soon before or during physical exercise.
When you have a game, you might think twice before eating that high-fat snack in your bag. Fats are not suitable for a padel player since they provide a high energy level, and there is no spare capacity in the body to use them.
