
How to Beat the Energy Gap in Padel
How much energy do players usually expend in padel games? Well, stay right here because we have the answers for you!
A study published in the journal of Science and Sports concluded that The mean oxygen intake during paddle tennis matches was less than half of the maximum oxygen uptake recorded on the treadmill tests. In comparison, the mean heart rate throughout the matches was about 74 percent of the peak heart rate determined in the same laboratory test. The in-play-time:out-of-play-time ratio, on the other hand, was 1:1 s, with direct strokes, particularly the volley, showing higher frequency scores.
This just confirms that padel is an energy-demanding sport. But the game is so fun, you won’t even notice time passing by!
Now the next question is, how exactly can we make sure we have all the energy needed to ace padel games?
Stay right with us because we’ll break it down for you!

1. Ironman was on to something
Iron is a vital mineral with many functions in the body. It is most widely recognized for decreasing weariness and fatigue, which is critical to monitor as an athlete.
Not only that, but iron is necessary for the transfer of oxygen, which is clearly required while participating in physically demanding activities!
Because iron is so essential, many athletes use iron supplements to ensure adequate consumption. It may also be found in various foods, including liver, nuts, beans, dried fruit, and fortified cereals.

2. Eat your meat!
Protein is essential for everyone, but it’s especially vital for athletes. This nutrient from meat is necessary for muscle maintenance and recovery and for building and maintaining a robust physique.
Eggs, fish, nuts, and lean meats all provide protein.
3. Stay hydrated all day, every day!
It is critical to remain hydrated throughout the day because water allows all physiological processes to operate correctly.
This is especially true for athletes since complex activity leads you to sweat more, resulting in dehydration.
Make sure to drink water with every meal and keep a bottle of water with you at all times.

4. Mom was right, you have to eat your broccoli
Vegetables are high in nutrients that your body needs to operate correctly. This is why it is critical to consume your five a day, whether you are an athlete or not.
Try to include a piece of veggies into each meal, or if you want something sweeter, have a side of fruit! As long as you get your five a day, you’ll be well on your way to obtaining the nutrients you need.

5. Rest well, play well
As an athlete, the pressures of the sport may frequently create disrupted sleep habits. However, you will not concentrate on the day ahead if you do not get a decent night’s sleep.